Mental Health Therapy
When you’re struggling with your mental health, one of the first places you may turn to is a therapist. In those initial moments of reaching out for help you can feel a little lost and not quite sure where to begin.
Many enter therapy and think of it as “just talking to someone”. While talking with a trained professional is helpful, quality therapy is more than just telling someone your struggles. We can help you figure out how to get more out of therapy than just sharing your problems.
How Does Therapy Work?
Therapy is a process of working to understand yourself better, build new skills, and work through the challenges that keep you stuck. At its core, it’s about having consistent time with a trained professional who listens, asks questions, and helps you see things in new ways.
Early sessions focus on getting to know your history, your goals, and what brings you in. From there, therapy becomes a back-and-forth process—sometimes it’s about problem-solving, other times it’s about noticing patterns, building coping skills, or simply having a place where you don’t have to carry things alone.
Over time, therapy helps you practice new ways of thinking and responding so you can create healthier habits, stronger relationships, and a greater sense of balance in daily life.
What to Expect in Therapy:
- A safe, confidential space to talk openly
- Regular sessions with a licensed therapist who gets to know you
- Practical strategies for managing emotions, stress, and relationships
- A supportive relationship that grows over time
- Progress at your pace, guided by your goals
What if Therapy Isn’t Enough?
It’s normal to wonder what happens if therapy alone doesn’t feel like enough. That’s one reason our therapists are part of an integrated team—they can connect you with other tools and support when needed.
Sometimes, adding medications or treatments like TMS can make it easier to get the full benefit of therapy. Because everything is within the same system, your therapist can work directly with psychiatrists and other providers. This means you don’t have to start over with new people or explain your story again.
Having access to therapy, psychiatry, and additional supports in one place gives you a more complete and connected approach to mental health care.
Conditions Our Therapists Treat
When you’re struggling, it’s natural to want answers and a clear path forward. But mental health isn’t always as simple as other health conditions. Diagnoses often describe clusters of symptoms that can overlap in complex ways, and everyone’s experience is a little different.
That’s why it’s so valuable to work with a therapist who takes the time to understand you and your unique situation. We have a team of therapists with different specialties, so we can connect you with someone whose expertise best matches your needs. Whether you’re dealing with anxiety, depression, trauma, or challenges in relationships, the right therapist can help guide you toward meaningful progress.
Therapy Green Hill Offers
- Therapy for Depression
- Therapy for Anxiety
- Therapy for OCD
- Therapy for PTSD and Trauma
- Therapy for ADHD
- Therapy for Substance Use
- Grief Therapy
- Relationship and Family Challenges
- Stress and Life Transitions
- And More
How to Start Mental Health Therapy
There are simple steps you can take on your own, like exercising, getting enough sleep, spending time with friends, or engaging in hobbies you enjoy. These habits are a good foundation, but sometimes they aren’t enough on their own.
When that happens, therapy can provide the extra support you need.
You can call us or fill out the new patient form on this page to get started. From there, we’ll help you schedule an appointment or connect you with the therapist best suited to your needs.
We are in-network with most major insurance providers and can verify your benefits so you know exactly what to expect before beginning.
