Binge drinking can quickly become a dangerous pattern and have detrimental health effects on the body. There are steps, however, to cut back on binge drinking and avoid the potential dangers of an alcohol overdose.
A change in environment is often an effective way to stop binge drinking. Cutting down on consumption is easier without constant reminders. For those struggling with binge drinking and alcoholism, a change in the people, places, and activities can help stop their drinking pattern.
Setting limits on consumption also has many health benefits. For those who are not addicted to alcohol but want to lead a healthier lifestyle free of binge drinking, moderating the number of drinks is a healthy way to consume alcohol without going overboard.
Sometimes, quitting binge drinking requires the help of a professional. Attending therapy for alcohol addiction or attending an inpatient or outpatient detox program can change one’s lifestyle.7