Group Therapy in Raleigh, NC
When You’re Ready, We’re Here to Help
Medically Reviewed by
Dr. R. Dewayne Book
Dr. R. Dewayne Book serves as the Chief Medical Officer of Advaita Health, overseeing medical services across Green Hill Recovery and Advaita Integrated Medicine.
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Sometimes the most powerful part of treatment is realizing you are not the only person struggling.
Group therapy provides a space where people can connect with others facing similar challenges, learn practical skills, receive support, and build accountability.
Whether you’re navigating substance use, anxiety, depression, trauma, or life transitions, group therapy can offer perspectives and encouragement that are difficult to find alone.
Our therapy groups are led by licensed clinicians and designed to combine meaningful discussions with practical tools that can be applied in everyday life.
Learn more about our therapy programs or call us now at 984-266-3269.
Why Group Therapy Works
Many people are hesitant about group therapy at first. Sharing personal experiences with strangers can feel intimidating. What often surprises people is how quickly they realize they have more in common with others than they expected.
Group therapy works because it provides something individual therapy cannot fully replicate: the opportunity to learn and grow alongside others who understand what you’re going through.
Benefits of group therapy include:
- Connection with others facing similar challenges
- Reduced feelings of isolation and shame
- Accountability and encouragement
- Opportunities to practice communication skills
- Learning from different perspectives and experiences
- Real-time feedback and support
- Increased confidence in navigating difficult situations
Many people enter treatment believing they are alone in their struggles. This can feel incredibly lonely.
Group therapy often helps challenge that belief and creates opportunities for meaningful connection.
Types of Groups We Run
Process Groups
Process groups provide a space to discuss challenges, successes, emotions, and experiences in a supportive environment.
Participants receive feedback from both peers and clinicians while developing greater self-awareness and interpersonal skills.
Skills and Psychoeducation Groups
These groups focus on learning practical tools that support mental health and recovery and deepening your knowledge of your struggle. Topics may include emotional regulation, stress management, communication skills, neurobiology, relapse prevention, healthy relationships, mindfulness, and coping strategies.
Many of our skills groups incorporate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Community Reinforcement Approach (CRA).
Our psychoeducation groups are often run by one of our psychiatrists or medication providers with a focus on learning how to address the neurobiology driving your struggles.
Relapse Prevention Groups
Recovery involves more than simply avoiding substances. Relapse prevention groups help individuals identify triggers, develop coping strategies, create recovery plans, and strengthen the routines and support systems that contribute to long-term success.
Participants learn practical ways to navigate challenges while building confidence in their ability to maintain progress over time.
A big emphasis in relapse prevention groups is building a plan for how to respond when things get difficult. This is invaluable. In the heat of a moment, you don’t want to have to create a plan on the fly.
What a Group Therapy Session Is Like
Many people feel nervous before attending their first group therapy session. A common concern is not knowing what to expect. This is a reasonable concern given you’d be sharing about struggles with new people. However, most find this concern diminishes quickly.
While every group is different, most sessions follow a structured format led by a licensed therapist.
What Happens During a Group Therapy Session?
Group therapy sessions are designed to balance education, discussion, and practical application. While the content may vary depending on the group’s focus, most sessions include opportunities to learn, reflect, and connect with others in a meaningful way.
A typical group therapy session may include:
- A brief check-in with participants
- Discussion of current challenges and successes
- Education on recovery or mental health topics
- Skill-building exercises and practical tools
- Group discussion and peer feedback
- Goal setting and accountability
Do I Have To Share Personal Information?
No. Participation is encouraged, but you are not required to share more than you feel comfortable sharing. Many people spend their first few sessions listening and getting familiar with the group before becoming more actively involved.
Who Leads Group Therapy?
Groups are facilitated by licensed therapists, psychiatrists, and behavioral health professionals who guide discussions, teach skills, and help maintain a safe and productive environment.
What Can I Gain From Group Therapy?
Group therapy offers benefits that can be difficult to replicate in individual treatment alone. In addition to learning new skills and receiving support from a therapist, participants have the opportunity to connect with others who may be facing similar challenges.
These shared experiences often create a sense of understanding, community, and accountability that can strengthen the recovery process.
Many participants report benefits such as:
- Feeling less alone in their struggles
- Learning from others with similar experiences
- Building accountability and consistency
- Developing healthier coping skills
- Improving communication and relationship skills
- Receiving support and constructive feedback
- Gaining confidence in recovery and daily life
Is Group Therapy Confidential?
Yes. Confidentiality is an important part of the group process. Participants are expected to respect the privacy of others and keep personal information shared during sessions confidential.
Group Therapy and Individual Therapy Together
Group therapy and individual therapy often work best when used together.
Individual therapy provides dedicated time to focus on your personal goals, relationships, history, and challenges. Group therapy adds opportunities for connection, accountability, shared learning, and skill practice.
Many people find that insights gained during individual therapy can be strengthened through participation in group therapy, while lessons learned in groups can be explored more deeply during individual sessions.
Together, these services provide a more comprehensive approach to treatment and recovery.
How Group Therapy Fits Into Our Levels of Care
Group therapy is an important part of many of our treatment programs. Group therapy is important for several reasons, but we think the biggest benefit is that it helps create an immediate source of social support.
Partial Hospitalization Program (PHP)
Our Partial Hospitalization Program provides structured treatment several hours per day, five days per week. Group therapy is combined with individual therapy, psychiatry, family support, and treatment planning to provide intensive support during early recovery.
Intensive Outpatient Program (IOP)
Our Substance Use Intensive Outpatient Program includes multiple weekly group sessions designed to help individuals build recovery skills while maintaining work, school, or family responsibilities.
Mental Health Intensive Outpatient Program (IOP)
Our Mental Health IOP utilizes group therapy to help participants develop coping skills, improve emotional regulation, and manage symptoms associated with anxiety, depression, trauma, OCD, bipolar disorder, and other mental health conditions.
In each level of care, group therapy serves as both a source of support and a place to practice the skills needed for long-term success.
Recovery Management
The skills that help someone get sober are not always the same skills needed to sustain recovery over the long term.
In early recovery, the focus is often on achieving stability and building foundational recovery skills. Over time, new challenges emerge—relationship stress, career changes, grief, family responsibilities, and major life transitions. Recovery Management groups help individuals apply recovery principles to these real-world situations while continuing to grow and strengthen their recovery.
Our Recovery Management groups are designed for individuals who have moved beyond the early stages of recovery and are focused on maintaining long-term progress.
These groups provide ongoing support, accountability, and a space to navigate life challenges without returning to substance use.
Insurance and Joining a Group
We strive to make treatment accessible and straightforward. As a result, we are in-network with most major insurance providers.
Our admissions team can help verify insurance benefits, discuss available group options, and determine which level of care may be the best fit for your needs.
Many individuals participate in group therapy as part of a larger treatment plan, while others join groups to supplement individual therapy or psychiatric care.
If you’re unsure where to begin, we’re happy to help you understand your options.
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Start Group Therapy in Raleigh, NC
You don’t have to navigate recovery or mental health challenges alone.
Whether you’re seeking support for substance use, mental health concerns, or both, our group therapy programs provide connection, accountability, and practical tools for lasting change.
Contact Green Hill today to verify insurance benefits, learn about current groups, or schedule an assessment.